John Polley 1000m row
1,000m
Meters
3:56.6
Time
1:58.3
Pace
63
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 132 |
March 21, 2019 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 23 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 24 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 22 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 24 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 22 |
| 0:23.1 | 600m | 1:55.5 | 227 | 1081 | 23 |
| 0:25.0 | 700m | 2:05.0 | 179 | 916 | 24 |
| 0:24.3 | 800m | 2:01.5 | 195 | 971 | 25 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 23 |
| 0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 24 |
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Workout Graph
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