John Polley 500m row
500m
Meters
2:04.3
Time
2:04.3
Pace
30
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 132 |
March 21, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 18 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 22 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 19 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 17 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 17 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 17 |
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Workout Graph
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Long and slow cool down after boxing