John Polley 3000m row
3,000m
Meters
12:34.4
Time
2:05.7
Pace
188
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 292 |
| Drag Factor | 131 |
March 23, 2019 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.4 | 3,000m | 2:05.7 | 176 | 906 | 23 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 |
| 2:10.4 | 1,000m | 2:10.4 | 158 | 843 | 21 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 23 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 24 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 24 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 25 |
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Workout Graph
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Warm up target < 2:11-12; LIFTING WEIGHTS between sets