John Polley 4:29 row
1,015m
Meters
4:29.8
Time
2:12.9
Pace
60
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 131 |
March 23, 2019 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.8 | 1,015m | 2:12.9 | 149 | 813 | 19 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 20 |
| 4:21.6 | 500m | 2:12.0 | 152 | 823 | 18 |
| 4:26.8 | 15m | 2:53.3 | 67 | 531 |
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Workout Graph
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Cool down; Long, slow strokes: S/M 19