John Polley 1000m row
1,000m
Meters
4:17.9
Time
2:08.9
Pace
60
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 77 |
| Drag Factor | 131 |
March 23, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 17 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 20 |
| 1:05.6 | 500m | 2:11.2 | 155 | 833 | 17 |
| 1:05.2 | 750m | 2:10.4 | 158 | 843 | 17 |
| 1:04.5 | 1,000m | 2:09.0 | 163 | 861 | 17 |
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Workout Graph
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S/M 17; smooth, non-abrupt acceleration