John Polley 4000m row
4,000m
Meters
16:24.4
Time
2:03.0
Pace
257
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 131 |
March 25, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.4 | 4,000m | 2:03.0 | 188 | 946 | 24 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 24 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 24 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 25 |
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Workout Graph
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Spinned 5 hours earlier; this was quick 2nd work out; target < 2: 07, but felt easy, so I picked up a little. PE of 7, then 8-8.5