John Polley 1000m row
1,000m
Meters
3:57.9
Time
1:58.9
Pace
66
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 130 |
March 25, 2019 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 27 |
| 0:47.9 | 400m | 1:59.7 | 204 | 1001 | |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 26 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 25 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 25 |
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Workout Graph
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Pulls 10/10/5 @250s(ezs @target < 2: 05), acceleration through last 250