John Polley 21:14 row
5,015m
Meters
21:14.1
Time
2:07.0
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 124 |
March 28, 2019 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.1 | 5,015m | 2:07.0 | 171 | 887 | 23 |
| 5:55.0 | 1,400m | 2:06.7 | 172 | 891 | 23 |
| 11:50.2 | 1,400m | 2:06.8 | 171 | 890 | 23 |
| 17:44.7 | 1,400m | 2:06.6 | 172 | 893 | 23 |
| 21:09.6 | 815m | 2:05.7 | 176 | 906 | 23 |
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Workout Graph
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Steady-state plus/ target < 2:09/ 23 S/M