John Polley 4:22 row
1,014m
Meters
4:22.5
Time
2:09.4
Pace
62
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 129 |
March 28, 2019 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.5 | 1,014m | 2:09.4 | 161 | 855 | 20 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 20 |
| 4:14.7 | 500m | 2:06.8 | 172 | 890 | 20 |
| 4:19.7 | 14m | 2:58.5 | 61 | 511 |
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Workout Graph
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S/M 20/ target < 2:10