John Polley 1000m row
1,000
Meters
4:08.8
Time
2:04.4
Pace
60
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 129 |
March 28, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 21 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 24 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 22 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 22 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 21 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 19 |
| 0:25.3 | 600 | 2:06.5 | 173 | 895 | 24 |
| 0:25.5 | 700 | 2:07.5 | 169 | 881 | 21 |
| 0:24.9 | 800 | 2:04.5 | 181 | 924 | 19 |
| 0:24.5 | 900 | 2:02.5 | 190 | 955 | 20 |
| 0:24.2 | 1,000 | 2:01.0 | 198 | 979 | 20 |
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Workout Graph
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S/M 21