John Polley 4:18 row
1,013m
Meters
4:18.4
Time
2:07.5
Pace
63
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 132 |
March 29, 2019 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.4 | 1,013m | 2:07.5 | 169 | 880 | 20 |
| 1:40.7 | 400m | 2:05.8 | 175 | 903 | 20 |
| 1:05:40.7 | 400m | 1:20:00.0 | 0 | 300 | |
| 1:07:21.4 | 213m | 3:56.3 | 26 | 391 | 20 |
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Workout Graph
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Warm up for lifting and boxing, 19 S/M