John Polley 1000m row
1,000m
Meters
4:09.5
Time
2:04.7
Pace
61
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 132 |
March 29, 2019 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 20 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 24 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 20 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 19 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 18 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 20 |
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Workout Graph
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S/M 20, between lifts