John Polley 1000m row
1,000m
Meters
4:11.0
Time
2:05.5
Pace
60
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 132 |
March 29, 2019 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 19 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 22 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 20 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 19 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 19 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
S/M 19, between lifts