John Polley 3000m row
3,000m
Meters
12:28.9
Time
2:04.8
Pace
188
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 131 |
March 30, 2019 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 23 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 24 |
| 2:06.2 | 1,500m | 2:06.2 | 174 | 899 | 23 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 24 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 25 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 24 |
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Workout Graph
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Warm up, then moderate, target < 2: 08, S/M 23-24