John Polley 3000m row
3,000m
Meters
12:22.7
Time
2:03.7
Pace
190
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 131 |
March 30, 2019 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 24 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 23 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 25 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 25 |
| 2:04.5 | 2,500m | 2:04.5 | 181 | 924 | 25 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 25 |
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Workout Graph
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Pe 7, S/M 24, target < 2: 06