John Polley 1000m row
1,000m
Meters
3:57.1
Time
1:58.5
Pace
61
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 132 |
March 30, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 24 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 27 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 22 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 25 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 25 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 26 |
| 0:22.7 | 1,000m | 1:53.5 | 239 | 1123 | 26 |
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Workout Graph
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