John Polley 500m row
500m
Meters
2:09.2
Time
2:09.2
Pace
30
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 37 |
| Drag Factor | 132 |
March 30, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 17 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 21 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 16 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 16 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 16 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 16 |
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Workout Graph
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