John Polley 7000m row
7,000m
Meters
29:29.7
Time
2:06.4
Pace
438
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 129 |
April 02, 2019 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:29.7 | 7,000m | 2:06.4 | 173 | 896 | 23 |
| 5:57.5 | 1,400m | 2:07.6 | 168 | 878 | 23 |
| 5:56.0 | 2,800m | 2:07.1 | 170 | 886 | 23 |
| 5:56.7 | 4,200m | 2:07.3 | 169 | 882 | 24 |
| 5:52.1 | 5,600m | 2:05.7 | 176 | 905 | 24 |
| 5:47.5 | 7,000m | 2:04.1 | 183 | 930 | 24 |
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Workout Graph
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Steady-state target < 2: 10,9,8,8,8,6,5