John Polley v1000m/2:30r...1 row
1,000m
Meters
4:05.9
Time
2:02.9
Pace
64
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,007m |
| Overall Time | 6:35.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 130 |
April 02, 2019 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 24 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 24 | |
| r: 2:30 | 7m | |||||
| r7m |
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Workout Graph
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Steady-state target < 2: 04