John Polley v1000m/1:30r...3 row
2,700m
Meters
10:50.6
Time
2:00.4
Pace
177
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,741m |
| Overall Time | 15:20.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 129 |
April 02, 2019 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.6 | 2,700m | 2:00.4 | 200 | 988 | 25 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 25 | |
| r: 1:30 | 21m | |||||
| 3:37.2 | 900m | 2:00.6 | 199 | 985 | 25 | |
| r: 1:30 | 13m | |||||
| 3:11.4 | 800m | 1:59.6 | 204 | 1003 | 25 | |
| r: 1:30 | 7m | |||||
| r41m |
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Workout Graph
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1000,900,800 r1:30/ Mod pace target < 2:03,2,1,2:00....