John Polley 3000m row
3,000m
Meters
12:16.8
Time
2:02.8
Pace
191
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 129 |
April 04, 2019 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.8 | 3,000m | 2:02.8 | 189 | 950 | 24 |
| 2:28.4 | 600m | 2:03.6 | 185 | 936 | 25 |
| 2:29.7 | 1,200m | 2:04.7 | 180 | 920 | 24 |
| 2:27.9 | 1,800m | 2:03.2 | 187 | 943 | 24 |
| 2:27.0 | 2,400m | 2:02.5 | 190 | 955 | 24 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 25 |
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Workout Graph
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Warm up. Target < 2: 06/ SPM 24