John Polley 2x1500m/2:00r row
3,000m
Meters
12:08.7
Time
2:01.4
Pace
196
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,028m |
| Overall Time | 16:08.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 129 |
April 04, 2019 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.7 | 3,000m | 2:01.4 | 195 | 972 | 25 | |
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 25 | |
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 25 | |
| r28m |
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Workout Graph
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2x1500: SPM= 25; 2 mins too short for multiple repeats