John Polley 1000m row
1,000m
Meters
4:13.9
Time
2:06.9
Pace
60
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 130 |
April 04, 2019 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 18 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 18 |
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 18 |
| 1:04.2 | 750m | 2:08.4 | 165 | 869 | 18 |
| 1:02.7 | 1,000m | 2:05.4 | 177 | 910 | 18 |
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Workout Graph
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Cool down SPM= 18