John Polley 1000m row
1,000m
Meters
3:59.2
Time
1:59.6
Pace
65
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 128 |
April 05, 2019 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 |
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 24 |
| 1:00.5 | 750m | 2:01.0 | 198 | 979 | 25 |
| 0:59.7 | 1,000m | 1:59.4 | 206 | 1007 | 25 |
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Workout Graph
Loading data.
SPM= 25