John Polley 1000m row
1,000m
Meters
3:56.6
Time
1:58.3
Pace
66
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 128 |
April 05, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 |
| 1:00.6 | 500m | 2:01.2 | 197 | 976 | 25 |
| 0:59.9 | 750m | 1:59.8 | 204 | 1000 | 24 |
| 0:58.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 |
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Workout Graph
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SPM= 25. 211 watts