John Polley 5000m row
5,000m
Meters
21:08.6
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 125 |
April 14, 2019 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 23 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 23 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 23 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 23 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 23 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pe 6-7; SPM= 23; first row after week of biking in TEXAS