John Polley 3000m row
3,000m
Meters
12:27.9
Time
2:04.6
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 126 |
April 14, 2019 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.9 | 3,000m | 2:04.6 | 181 | 921 | 23 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 23 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 23 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 23 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 23 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 24 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 24 |
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Workout Graph
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Target < 2: 07; pe 7; SPM= 23