John Polley 1000m row
1,000m
Meters
4:24.2
Time
2:12.1
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 128 |
April 14, 2019 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 16 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 18 |
| 1:06.9 | 500m | 2:13.8 | 146 | 802 | 15 |
| 1:05.8 | 750m | 2:11.6 | 154 | 828 | 16 |
| 1:05.5 | 1,000m | 2:11.0 | 156 | 835 | 16 |
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Workout Graph
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Cool down SPM= 16