John Polley 500m row
500m
Meters
2:06.7
Time
2:06.7
Pace
30
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 16 |
| Stroke Count | 34 |
| Drag Factor | 128 |
April 14, 2019 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 16 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 16 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 17 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 16 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 17 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 17 |
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Workout Graph
Loading data.
SPM= 16; STAND UPS (off seat)