John Polley 5000m row
5,000m
Meters
21:21.9
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 133 |
April 15, 2019 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.9 | 5,000m | 2:08.1 | 166 | 871 | 22 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 22 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 23 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 23 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 23 |
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Workout Graph
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Ez 5g: Target < 2: 10: pe 7; SPM= 22-23