John Polley 1000m row
1,000m
Meters
4:01.3
Time
2:00.6
Pace
65
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 133 |
April 15, 2019 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 24 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 25 |
| 1:01.8 | 500m | 2:03.6 | 185 | 937 | 23 |
| 1:00.9 | 750m | 2:01.8 | 194 | 966 | 24 |
| 0:57.7 | 1,000m | 1:55.4 | 228 | 1083 | 26 |
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Workout Graph
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A little pace ; PE 8; target < 2: 03; SPM= 24