John Polley 1x500m/1:00r row
500m
Meters
2:05.3
Time
2:05.3
Pace
31
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 508m |
| Overall Time | 3:05.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 128 |
April 17, 2019 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 18 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 18 | |
| r8m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down SPM= 18-19, 6x500, no faster than 2:07