John Polley 500m row
500m
Meters
2:01.2
Time
2:01.2
Pace
31
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 128 |
April 17, 2019 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 19 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 24 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 20 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 19 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 19 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 17 |
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Workout Graph
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