John Polley 2:18 row
521m
Meters
2:18.7
Time
2:13.1
Pace
31
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 128 |
April 17, 2019 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.7 | 521m | 2:13.1 | 148 | 810 | 19 |
| 2:18.7 | 521m | 2:13.1 | 148 | 810 | 19 |
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Workout Graph
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Super slow and smoothly ez