John Polley 21:35 row
5,016m
Meters
21:35.1
Time
2:09.0
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 121 |
April 22, 2019 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.1 | 5,016m | 2:09.0 | 163 | 859 | 22 |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 22 |
| 17:12.8 | 2,000m | 2:08.9 | 163 | 862 | 23 |
| 21:31.6 | 1,016m | 2:07.3 | 169 | 883 | 23 |
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Workout Graph
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Warm up included/ target < 2: 10, SPM= 22-23