John Polley 3000m row
3,000m
Meters
12:45.0
Time
2:07.5
Pace
184
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 120 |
April 22, 2019 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.0 | 3,000m | 2:07.5 | 169 | 881 | 23 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 23 |
| 2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 23 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 22 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 24 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 23 |
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Workout Graph
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Steady-state 23