John Polley 4x500m/1:00r row
2,000m
Meters
8:42.1
Time
2:10.5
Pace
120
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 12:42.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 157 |
| Drag Factor | 124 |
April 22, 2019 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 18 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 18 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 18 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 18 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 19 | |
| r52m |
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Workout Graph
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Stroke ladder; Ez SPM= 18; target < 2: 2:11.