John Polley 1000m row
1,000m
Meters
4:05.4
Time
2:02.7
Pace
64
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 119 |
April 22, 2019 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 24 |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 26 |
| 1:02.0 | 500m | 2:04.0 | 184 | 931 | 23 |
| 1:02.0 | 750m | 2:04.0 | 184 | 931 | 23 |
| 1:00.6 | 1,000m | 2:01.2 | 197 | 976 | 25 |
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Workout Graph
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A little push beyond steady-state 24