John Polley 4x500m/0:30r row
2,000m
Meters
8:57.0
Time
2:14.2
Pace
118
Calories
153
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,140m |
| Overall Time | 10:57.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 4 |
| Drag Factor | 121 |
April 21, 2019 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 25 | 153 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 25 | 141 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 23 | 147 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | 155 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 28 | 170 |
| r140m |
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Workout Graph
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