John Polley 3x1500m/3:00r row
4,500m
Meters
18:19.8
Time
2:02.2
Pace
292
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 27:19.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 125 |
April 23, 2019 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.8 | 4,500m | 2:02.2 | 192 | 960 | 24 | |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 24 | |
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 24 | |
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 25 | |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x1500: Target < 2: 04-3; rest was plenty