John Polley 4x500m/1:00r row
2,000m
Meters
8:28.3
Time
2:07.0
Pace
123
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,035m |
| Overall Time | 12:28.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 156 |
| Drag Factor | 125 |
April 23, 2019 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 18 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 17 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 19 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 19 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 19 | |
| r35m |
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Workout Graph
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