John Polley v1000m/2:30r...5 row
4,000m
Meters
16:11.0
Time
2:01.3
Pace
260
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,070m |
| Overall Time | 28:41.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 124 |
April 25, 2019 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.0 | 4,000m | 2:01.3 | 196 | 973 | 23 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 23 | |
| r: 2:30 | 16m | |||||
| 3:40.3 | 900m | 2:02.3 | 191 | 957 | 23 | |
| r: 2:30 | 16m | |||||
| 3:13.2 | 800m | 2:00.7 | 199 | 984 | 24 | |
| r: 2:30 | 10m | |||||
| 2:48.6 | 700m | 2:00.4 | 200 | 989 | 23 | |
| r: 2:30 | 14m | |||||
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:30 | 14m | |||||
| r70m |
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Workout Graph
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AFTER 30 mi bike: 10,9,8....6/ target < 2: 04, 04, 03.../ SPM= 23