John Polley 8000m row
8,000m
Meters
34:55.0
Time
2:10.9
Pace
483
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 125 |
April 27, 2019 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:55.0 | 8,000m | 2:10.9 | 156 | 836 | 20 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 20 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 21 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 21 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 21 |
| 4:23.9 | 6,000m | 2:11.9 | 152 | 824 | 20 |
| 4:21.7 | 7,000m | 2:10.8 | 156 | 837 | 21 |
| 4:19.3 | 8,000m | 2:09.6 | 161 | 852 | 20 |
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Workout Graph
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Steady-state SPM= 20 (target < 22, 2:11), 156w