John Polley 2000m row
2,000m
Meters
8:42.5
Time
2:10.6
Pace
121
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 161 |
| Drag Factor | 125 |
April 27, 2019 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 18 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 20 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 18 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 18 |
| 2:08.1 | 2,000m | 2:08.1 | 167 | 873 | 19 |
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Workout Graph
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Steady-state SPM= 18