John Polley 1000m row
1,000m
Meters
4:21.0
Time
2:10.5
Pace
60
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 125 |
April 27, 2019 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 16 |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 17 |
| 1:05.9 | 500m | 2:11.8 | 153 | 826 | 16 |
| 1:05.3 | 750m | 2:10.6 | 157 | 840 | 17 |
| 1:04.6 | 1,000m | 2:09.2 | 162 | 858 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady-state SPM= 16-17