John Polley 4x625m/1:00r row
2,500m
Meters
10:52.6
Time
2:10.5
Pace
151
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 14:52.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 16 |
| Stroke Count | 184 |
| Drag Factor | 124 |
April 27, 2019 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.6 | 2,500m | 2:10.5 | 157 | 841 | 16 | |
| 2:42.4 | 625m | 2:09.9 | 160 | 849 | 17 | |
| 2:42.3 | 625m | 2:09.8 | 160 | 850 | 17 | |
| 2:45.1 | 625m | 2:12.0 | 152 | 822 | 16 | |
| 2:42.7 | 625m | 2:10.1 | 159 | 846 | 17 | |
| r49m |
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Workout Graph
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Stroke ladder 16-17. 4x625