John Polley 6x500m/2:00r row
3,000m
Meters
11:26.7
Time
1:54.4
Pace
208
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 23:26.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 125 |
April 28, 2019 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.7 | 3,000m | 1:54.4 | 233 | 1103 | 26 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | |
| r79m |
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Workout Graph
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6*500/R2:00, SPM= 26-27. Target < 1:57, 56,55,54,56,56