John Polley 4x500m/1:00r row
2,000m
Meters
8:28.6
Time
2:07.1
Pace
124
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 12:28.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 155 |
| Drag Factor | 125 |
April 28, 2019 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 18 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 19 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 17 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 18 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 18 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stroke ladder 4x500; SPM= 18, target < 2: 09, 170w