John Polley 1000m row
1,000m
Meters
4:03.1
Time
2:01.5
Pace
64
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 125 |
April 28, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 22 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 23 |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 20 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 23 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 23 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 25 |
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Workout Graph
Loading data.
SPM= 22-23, target < 2: 03