John Polley 10000m row
10,000m
Meters
42:08.7
Time
2:06.4
Pace
627
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
| Drag Factor | 124 |
May 01, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:08.7 | 10,000m | 2:06.4 | 173 | 895 | 22 |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 22 |
| 8:27.8 | 4,000m | 2:06.9 | 171 | 888 | 22 |
| 8:31.5 | 6,000m | 2:07.8 | 167 | 876 | 22 |
| 8:26.5 | 8,000m | 2:06.6 | 172 | 893 | 22 |
| 8:15.1 | 10,000m | 2:03.7 | 185 | 935 | 23 |
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Workout Graph
Loading data.
SPM= 22.4, target < 2: 09 for 6,000 (2.07.2), then .5 sec faster each 1,000